Individual Therapy

Tell me… who are you?

I am the racing thoughts keeping me from sleeping at night.
I am the tension in my muscles, the pain in my gut, and my racing heart.
I am that irritable mood, uncontrollable fear, and constant worry.

I am that insecurity telling me I’m not good enough.
I am my lack of confidence and the thoughts that put me down.
I am the anxiety that makes me blush when I’m with others.

I am my childhood wounds, my poor self-esteem, and my history of abuse.
I am my anger and my reactive behavior.
I am my lack of trust and my relationship issues.

I am my feelings of hopelessness and apathy.
I am my depression and the tears I shed.
I am the dark cloud that never goes away.

I am my frustration with being stuck.
I am the pain I carry and can’t let go of.
I am the life that didn’t go as planned.

Nope! That’s NOT who you are.

You’re not your symptoms or problems. You’re not your insecurities or your history. Unfortunately, it’s easy to think that way when life’s not going well.

You are so much more, and I know deep down that you know (or at least want to believe) this is true.

But you feel lost… trapped without a way out.

That’s where therapy comes in.

If you’re willing to do the work, therapy can help alleviate your symptoms and transform your life!

In our first session, I’ll learn about you, your life, and the challenges bringing you to therapy. We’ll also discuss what you want to accomplish and the goals that will get you there.

You’ll set the agenda and decide how much or how little you’re comfortable sharing. If you’re a bit reticent, that’s okay. You can share more as you get to know me and feel ready. There’s no rush.

I always do my best to ease your nervousness, fear, or anxiety and make you comfortable.

Don’t worry… what my clients report most after their first session is relief and hope!

Therapy is for you. Yes, YOU!

If you’re struggling (even for a long time) and can’t quite make the move to feeling better on your own, therapy is for you.

Therapy is not a one-size-fits-all kind of thing. We’re all in different places in our lives and have individual needs.

Some clients like therapy as a sounding board. Others use it to mentally reframe their reality or change their point of view of themselves or the world.

Some need to learn to be more present and connected to their bodies to regulate their emotions effectively. Others might want to focus on meditation and mindfulness practices.

And you might be ready from the start to dive in with shadow or dream work.

Therapy isn’t just about expertise…

That’s why I’ll use my intuition to guide you. I also like to bring creativity and spontaneity into our work if it will benefit you.

We will explore your life compassionately, allowing you to bring awareness, insight, and clarity into those areas of your life you want to transform.

We’ll collaborate, cultivating the tools, techniques, and a philosophy of life that works best for you.

It’s time to set yourself free!

Free yourself from your current symptoms and struggles….

And discover your true self in the process!

Reach out today by email or text, and we’ll schedule your free 15-minute consultation.