Anxiety and Depression

Life just keeps passing you by…

When you’re anxious or depressed, you lose your zest for life. Worries, doubts, and insecurities get the best of you, sapping your motivation to do anything.

Or if you do muster the strength to get out there, you start thinking about how you’re not as good as everyone else – how you’ll probably disappoint them.

It makes you feel like a failure. Then, those self-defeating thoughts creep in… like how you’ve worked so hard but just haven’t achieved what you thought you would in life.

You want to keep going, but it seems like life will just keep dragging you down.

There’s still music inside you, but…

You feel trapped… like you’re stuck in the mud with no way out.

Growing up, you probably internalized the message that you had to work very hard to be important in this world. So, that’s what you’ve done your whole life, yet you still don’t feel like you measure up.

All the while, perhaps without realizing it, you’ve been striving to fulfill other people’s expectations, likely to your detriment.

Now, you’re constantly irritated, highly reactive, and finding it hard to get anything done because you’re either on edge or depressed.

One thing is for sure: You’re tired of it and ready to get out of this cycle!

No matter where you are now…

There is a way out!

Aside from the biological and genetic components of your mental health state, it is said that depression is about living in the past, and anxiety is about living in the future.

So, let’s learn to live in the present. It will take effort and practice, but you can learn to be mindful of the world around you RIGHT NOW. When you do, you won’t be worried about what’s coming or regretting what’s already passed. We both know how those two modes of thinking can consume your life!

With baby steps, you can free yourself of anxiety and depression and create the life YOU WANT – not the life others want FOR YOU.

I have good news for you…

You don’t have to keep living like this!

You’re not a failure…

And you deserve a more peaceful, joyful, and fulfilling life.

I’d love to meet you and talk more about how I can help. Send me an email or text me at (323) 765-7027, and we’ll schedule your free consultation.