Let’s start by defining what frustration is. Merriam-Webster online dictionary defines frustration as the following: “a feeling of anger or annoyance caused by being unable to do something: the state of being frustrated. Something that causes feelings of...
Don’t believe everything your mind tells you and instead be very gentle and compassionate with yourself. When you are depressed, you are not in the right state of mind to be able to think clearly.You cannot believe everything your mind tells you as it is likely...
I often hear clients say that they want to do dream work, but that they “are not having any dreams” and/or that they don’t remember their dreams. First of all, we have around 5 dreams a night, so it is impossible “to not have any...
